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New Rules of Lifting: Six Basic Moves for Maximum Muscle

New Rules of Lifting: Six Basic Moves for Maximum Muscle
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Manufacturer: Avery
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Additional New Rules of Lifting: Six Basic Moves for Maximum Muscle Information

A revolutionary method of weight lifting and fitness to create a program of workouts that will keep boredom at bay and lifters challenged long after most plans have called it quits. And while coordinated, useful muscles will always turn heads at the beach, they'll also help you live better and longer.

Throughout, Schuler and Cosgrove debunk strength-training myths, troubleshoot dangerous pitfalls, and clearly illustrate moves with black-and-white photographs.
Besides providing comprehensive workout programs, The New Rules of Lifting covers much-needed background on aspects of lifting that are often overlooked, like warming up, nutrition, and meal planning.

 

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